https://www.truehealingcompass.com/mindfulinsights daily 0.75 2021-10-25 https://www.truehealingcompass.com/mindfulinsights/no-smarter-than-you-its-all-in-a-mindset monthly 0.5 2021-10-25 https://www.truehealingcompass.com/mindfulinsights/journey-beyond-weight-loss monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/5eb7770363f95d461e65a8ca/1612471638467-OVJPF2Y6WQ1YHTDFYLYU/A+woman+recovers+from+a+rewarding+workout%2C+sitting+on+the+ground+outdoors+watching+the+sun+set+behind+the+hills Mindful Insights - A Journey Beyond Weight Loss https://www.truehealingcompass.com/mindfulinsights/art-and-practice-of-kinesio-taping monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/5eb7770363f95d461e65a8ca/1612471912345-E8MTYKGBHOYOCLTSDKRR/A+woman%27s+bare+shoulder+and+neck+covered+in+carefully+placed%2C+multi-colored+Kinesio+Tape Mindful Insights - The Art and Practice of Kinesio Taping https://www.truehealingcompass.com/home daily 1.0 2021-03-22 https://images.squarespace-cdn.com/content/v1/5eb7770363f95d461e65a8ca/1615684170318-64D00G634NWEE6T3R0DZ/Healing+Compass+Wellness+Group+logo Home https://images.squarespace-cdn.com/content/v1/5eb7770363f95d461e65a8ca/1610569072056-LJEST9WVIR2NIYX6PP8P/Dr.+Dionne+performing+manual+therapy+on+a+patient%27s+neck+and+scalp Home - “Something really amazing happens when we stop, confront, and own our pain and ourselves. We start to harness an incredible power called resilience.” — Dr. Dionne https://images.squarespace-cdn.com/content/v1/5eb7770363f95d461e65a8ca/1615601288380-R8LS5B41S65CWB6W124M/hands.png Home - Physical Therapy https://images.squarespace-cdn.com/content/v1/5eb7770363f95d461e65a8ca/1615601299161-Z2IXYTAJDGD7511EDQH9/kettle.png Home - Personal Training https://images.squarespace-cdn.com/content/v1/5eb7770363f95d461e65a8ca/1615601313053-PNJ6DK48YKN08UT165F1/mic.png Home - Speaking Programs https://www.truehealingcompass.com/contact daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5eb7770363f95d461e65a8ca/1606859918857-ZZLTHGULJQ7RH21G21VC/Dr.+Dionne+rejoicing+mid-jump+in+the+air+next+to+the+Eiffel+Tower-inspired+Tokyo+Tower+in+Japan Contact - Creating possibilities to move with freedom…physically, personally, and out loud. https://www.truehealingcompass.com/about daily 0.75 2021-04-14 https://images.squarespace-cdn.com/content/v1/5eb7770363f95d461e65a8ca/1611601551867-HIOMQUCD4G0NF5SOUEWM/Dr.+Dionne+Vernon+posing+in+a+white+rocking+chair About https://www.truehealingcompass.com/testimonials daily 0.75 2021-02-17 https://www.truehealingcompass.com/speakingprograms daily 0.75 2021-03-14 https://images.squarespace-cdn.com/content/v1/5eb7770363f95d461e65a8ca/1610568568850-NHKC0VF8NLU4EG32OIJ3/Dionne+smiling+and+giving+a+virtual+talk+to+a+laptop+full+of+faces Speaking Programs - Have Dr. Dionne give a talk! Speaking Programs The Path of Well-Being: Injury Prevention for the Performing Arts Athlete More Than Just a Voice: A PT’s Guide for Vocalists https://www.truehealingcompass.com/presskit daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/5eb7770363f95d461e65a8ca/1611601551867-HIOMQUCD4G0NF5SOUEWM/Dr.+Dionne+Vernon+posing+in+a+white+rocking+chair Press Kit https://www.truehealingcompass.com/physical-therapy-2 daily 0.75 2022-06-18 https://images.squarespace-cdn.com/content/v1/5eb7770363f95d461e65a8ca/1610570121981-PW48G8RTQUV3VGO7JF08/image-asset.jpeg Physical Therapy* Photo Credit: Maurica Roland https://www.truehealingcompass.com/personal-training-2 daily 0.75 2022-06-18 https://images.squarespace-cdn.com/content/v1/5eb7770363f95d461e65a8ca/1611600354856-LHCOZNAVXDMLLBETW3XQ/Dr.+Dionne+in+a+gym+preparing+to+do+a+deadlift+of+a+heavy+barbell Personal Training 2 - Fitness Focused Training with Dionne is all about meeting your goals! Not only does Dionne give you a tailored workout, but she focuses on form and how to build a steady progression in exercise and strength. She adds value by unlocking the logic behind her programming, so you can be an empowered client and better understand how to smash your goals. Pricing Virtual Consultation $75 for a 45-minute session Training Program $95 per month with weekly programming sent to client https://www.truehealingcompass.com/exercises daily 0.75 2026-03-20